Frequently Asked Questions

Find answers to your questions about mental health and wellness. We're here to help you.

How can I support a loved one with a mental health condition?

What is pyschotherapy or talk therapy?

Should I consult a healthcare professional before starting a weight loss program?

How can I avoid weight gain after losing weight?

Is it possible to recover from a severe mental condition?

How can I manage my blood sugar?

How to stay motivated during a weight loss journey?

Can diabetes be prevented?

Is it possible to lose weight without feeling hungry all the time?

What is the connection between diabetes and obesity?